Braised meat - recipe | The Nutritious & Delicious Recipe Collection | myconsciousheart.com - myconsciousheart.com
English > Free Resources > Nutritious & Delicious Recipes > Nutritious & Delicious Recipe Collection
| English | Deutsch |
Delicious braised meat combines wonderful taste with valuable nutrients that are good for body and mind. This recipe not only pampers the palate, but also promotes probiotic intestinal flora and your health. Stewed meat offers valuable nutrients and provides children in particular an essential resource for their physical and mental development. Discover how easy it is to combine pleasure and well-being. Try it out and bring an extra portion of vitality into your everyday life!
The associated video instructions will be published soon.
Subscribe to the YouTube channel to be notified of the release.
Ingredients
- 2-3 liters bonebroth
- butter or ghee
- 2 onions
- Fatty meat (e.g. pork ribs, belly of pork)
- Vegetables (e.g. carrots, kohlrabi,...)
- 1 tsp paprika powder
- salt
- side dish (e.g. potatoes)
Instructions
- Give the bonebroth in a large pot.
- Cut the onions and fry them in a pan with butter or ghee. Then add them to the bonebroth.
- Fry the meat in the pan shortly and hot from all sides. Add the fried meat, the paprika powder and a little salt to the broth.
- Let it simmer for an hour.
- Then add the vegetables depending on their cooking time. => hard vegetables ~20 min. / soft vegetables ~5-10 min
- Skim everything off and serve with a side dish of your choice.
- Season the broth with salt. Use part of the broth as a sauce. If you wish you can thicken it with a roux, gelatine or whatever else you prefer.
I changed the original recipe from: Fallon, Sally (2001): Nourishing Traditions. The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Revised Second Edition, USA, NewTrends Publishing, Inc., p. 307.
Download this recipe for free:
No spam. By signing up you will be added to our email list for our free, inspirational & promotional newsletter. You can easily unsubsribe at any time & we don't sell your data. For more information please read the privacy policy.
.
Love this website & want to share it?
We help people bring their dreams to life.