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Sugar free Ice Cream - recipes

These sugar free ice cream recipes combine delicious taste with valuable nutrients that are good for the body and mind. The recipes are sugar free and are intended to support the process of changing your diet to a probiotic diet in order to prevent sugar cravings, as they taste very similar to the original recipes. And of course, even after a successful change in diet, they offer a wonderful enrichment to keep sugar and grain consumption low in general and still enjoy sweet pleasure every now and then. Especially for children, these recipes are a healthy snack that supports a healthy development and enriches not only in the summer, but whenever you feel like having an ice cream. Discover how easy it is to combine enjoyment and well-being. Try it out and bring an extra portion of vitality into your everyday life!
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Creamy Chocolate Ice Cream

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Ingredients

  • 1.5 tbsp honey (or as desired)
  • 130 ml milk (~1/2 cup)
  • 200 ml cream (~1 cup)
  • 45-55 g cocoa powder (~6 tsp.)
  • 2 egg yolks
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Instructions

  • Mix the milk, cream and honey in a saucepan and heat.
  • As soon as it starts to boil, turn off the heat.
  • Stir in the cocoa powder and later the egg yolks.
  • After the mixture has cooled down, put it into an ice cream maker. and let it be turned into creamy ice cream.
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Creamy Banana Ice Cream

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Yoghurt Ice Cream

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Ingredients
  • Frozen bananas
  • additional frozen fruit or cocoa powder
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Ingredients

  • joghurt with optional kefir
  • fruit smoothie or fruit juice
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Instructions

  • Chop and puree frozen bananas in a powerful blender.
  • Serve as banana ice cream or add other frozen fruit or cocoa powder if desired.
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Instructions

  • Mix yogurt with kefir and fruit smoothie or fruit juice well.
  • Pour it into a popsicle mold.
  • Afterwards let the freezer turn it into popsicles.
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Chocolate-Date Ice Cream

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Ingredients

  • 120 g date paste (~1/2 cup)
  • 130 ml milk (~1/2 cup)
  • 200 ml cream (~1 cup)
  • 2 egg yolks
  • 45-55 g cocoa powder (~6 tsp.)
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Instructions

  • Combine the dates in a powerful blender with the liquid ingredients and puree until fine.
  • Then mix in the cocoa powder.
  • Add the chocolate mash into an ice cream maker and let it be turned into creamy ice cream.
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