Simple, sugar free recipes with MILK KEFIR | The Nutritious & Delicious Recipe Collection | myconsciousheart.com - myconsciousheart.com

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Simple, sugar free recipes with Milk Kefir

Kefir combines delicious taste with valuable nutrients and probiotics that are good for the body and mind. Kefir not only pampers the palate, but also promotes your health and supports healthy development. However, sometimes the taste of kefir takes some getting used to. That's why you'll find a series of recipes below that will help you easily integrate kefir into your daily routine so that you or your children can get used to the taste of kefir. Discover how easy it is to combine enjoyment and well-being. Try it out and bring an extra portion of vitality into your everyday life!
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Rich Juice

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Ingredients

  • Fresh juice or smoothie
  • Some milk kefir
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Instructions

  • Enrich a (fresh) juice or smoothie with kefir, making the flavor hardly noticeable.
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Yoghurt delight

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Ingredients
  • Yoghurt
  • Milk kefir
  • Nuts, raisins, fruit, sweetener, cinnamon, ...
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Instructions

  • Prepare a yogurt of your own liking and add kefir. Since kefir is more liquid than yoghurt, Greek yoghurt with 10% fat content is very suitable for this.
  • Gradually increase the amount of kefir.
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Rice with Yoghurt

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Ingredients

  • Cooked rice
  • Yoghurt
  • Some milk kefir
  • Salt as needed
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Instructions

  • I like to cook the rice with bone broth instead of water. Then the rice is immediately more nutritious and easier to digest.
  • Add yoghurt and some kefir on a plate full of rice and stir.
  • Add salt.
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