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Nutritious & Delicious Recipes
Discover our collection of nourishing and delicious recipes - for a healthy life and healthy development. Perfect for the whole family! Try them now!
High sugar consumption can promote inflammation and cause fluctuations in blood sugar levels, which can lead to fatigue and low moods. This can have a significant impact on our well-being. By eating a diet that contains little sugar and instead relies on natural sweeteners or fermented alternatives, you can stabilize your energy levels and promote your health in the long term. A low-sugar, fermented and probiotic diet, on the other hand, offers real benefits for the body and mind. Fermented foods such as kefir, yogurt or apple cider vinegar contain natural probiotics that promote your gut health. A healthy gut is directly linked to a strong immune system, clear skin, increased energy and even improved mental health. Science is increasingly showing that a balanced gut flora stimulates the production of "happy hormones" such as serotonin, which can reduce stress and lift your mood. A low-sugar, fermented diet opens the doors to a world full of delicious & healthy recipes that provide adults and children with good nutrients and can support healthy development. The findings and work of Weston A. Price and Sally Fallon, who have studied the benefits of traditional, natural foods in depth, inspired this recipe collection.
All recipes of this assortment are sugar-free and yet very tasty and filling! Most recipes are based on traditional cuisine and support a probiotic diet or the GAPS diet. All recipes that contain grains as an ingredient include fermentation as the first step in preparation. Fermenting the flour or the rolled oats makes the dish more nutritious and easier to digest. The recipes generally focus on foods with a high nutrient density that simultaneously support the probiotic intestinal climate and can have a positive effect on the health. Some of the recipes, such as the brownie recipe or the recipes for sugar free Christmas cookies, are intended to support the process of changing your diet to be probiotic in order to prevent sugar cravings, as their taste is very reminiscent of the original recipes. And of course, even after a successful change in diet, they offer a wonderful enrichment to keep sugar and grain consumption low in general and still experience sweet pleasure every now and then.
Experience the synergy of taste and health - start experimenting with recipes and discover the power of natural nutrition!
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