Sugar free OATMEAL - recipe | The Nutritious & Delicious Recipe Collection | myconsciousheart.com - myconsciousheart.com

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Sugar free Oatmeal - recipe

This sugar free porridge recipe combines delicious taste with valuable nutrients that are good for body and mind. The rolled oats are fermented before preparation, which makes them easier to digest and more nutritious. This means that this porridge not only pampers the palate, but also promotes your health and is a nutrient-rich breakfast, especially for children, as it supports a healthy development. Discover how easy it is to combine indulgence and well-being. Try it out and bring an extra portion of vitality into your everyday life!
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Ingredients

  • 1 cup rolled oats
  • 1 cup water
  • 4-6 tsp. kefir or joghurt
  • a pinch of salt
  • 1 cup water
  • 2-3 tbsp. butter
  • maple syrup (e.g.)
Hellblauer Kasten

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Instructions

  • Mix the rolled oats in container with water and kefir, cover loosely and leave it out at room temperature for 12-24h.
  • Bring water, a pinch of salt and the fermented rolled oats to a boil. Simmer on low until it has become nice and thick. Stir occasionally.
  • Put the hot oatmeal on a plate, let the butter melt on it and stir it in.
  • Sweeten with (e.g.) maple syrup.
I changed the original recipe from: Fallon, Sally (2001): Nourishing Traditions. The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Revised Second Edition, USA, NewTrends Publishing, Inc., p. 455.
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