Milk Kefir Instruction | The Nutritious & Delicious Recipe Collection | myconsciousheart.com - myconsciousheart.com

Go to content
English > Free Resources > Nutritious & Delicious Recipes > Nutritious & Delicious Recipe Collection
Menü
English Deutsch
Seitentitel mit Navigationspfeilen

Milk Kefir Instruction

Kefir combines delicious taste with valuable nutrients and probiotics that are good for the body and mind. Kefir not only pampers the palate, but also promotes your health and supports healthy development. Discover how easy it is to combine enjoyment and well-being. Try it out and bring an extra portion of vitality into your everyday life!
Hellblauer Kasten

The associated video instructions will be published soon.

Subscribe to the YouTube channel to be notified of the release.

Unordered List Example

Ingredients

  • 1l milk at room temperature (~ 1 quart)
  • 20-30g kefir grains
  • 1 large mason jar
  • 1 plastic sieve
  • 1 plastic spoon
Unordered List Example

Instructions

  • Put the kefir grains in a plastic colander and rinse them under running water until they are clean. The water should be at a pleasantly warm temperature.
  • Put the clean kefir grains in the mason jar and add the room-warm milk. Place the lid of the mason jar LOOSELY on the jar, so that arising gases can escape. Cover the glass ultimately with a cloth to protect the kefir grains from light. Let the mason jar sit out at room temperature.
  • Stir this mixture once a day with a plastic spoon. The kefir is ready after a few days and can be filtered through a plastic sieve.
  • Note: After about 1-2 days the kefir will have a mild taste. With each additional day, the kefir becomes more sour.
  • Store the strained kefir in a plastic container in the refrigerator.
  • Wash the left over kefir grains in the plastic strainer and start over.
zentral-ueberschrift

Download this recipe for free:

No spam.  By signing up you will be added to our email list for our free, inspirational & promotional newsletter. You can easily unsubsribe at any time & we don't sell your data. For more information please read the privacy policy.

.

Zurück zum Anfang Button
Flexibler Balken
Share This Page

Love this website & want to share it?


We help people bring their dreams to life.

Optimierte Darstellung
Optimierte Darstellung Icons
Back to content